Strength Intervals - 4 x 3 Min. (Home Trainer - Heart Rate based) | Kinomap
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Strength Intervals - 4 x 3 Min. (Home Trainer - Heart Rate based)

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hh:mm:ss % Resistance Cadence Type
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 Home Trainer

 00:34:40

 30/05/2020

United States of America - English

Description

Aim of the workout: Strength Training Intervals with low cadence

Workout plan:

- 10 Minutes progressive Warmup

- 4 times

      - 3 Minutes @80% of Max. Heart Rate (HR), cadence @70 rpm

      - 2 Minutes @65% recovery @90 rpm

- 5 Minutes Cooldown on a nice descend.

I hope you like the Workout, let me know all of your feedback, ideas etc. in the comment section.

Have fun!