Aim of the workout: Strength Training Intervals with low cadence
- 10 Minutes progressive Warmup
- 4 times
- 3 Minutes @80% of Max. Heart Rate (HR), cadence @70 rpm
- 2 Minutes @65% recovery @90 rpm
- 5 Minutes Cooldown on a nice descend.
I hope you like the Workout, let me know all of your feedback, ideas etc. in the comment section.