Pacing a climb - progressive effort (Home Trainer - Heart Rate based) | Kinomap
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Pacing a climb - progressive effort (Home Trainer - Heart Rate based)

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 Home Trainer

 00:40:00

 15/06/2020

United States of America - English

Description

Aim of the workout: Pacing on a climb. Starting at moderate intensity, slightly increasing with sprint in the end.

Workout plan:

- Warmup of 5 Minutes: from 50 to 60 % of your Max. Heart Rate

- Increasing resistance in 5 Minute intervalls

     - 5 Minutes @60% of your Max. Heart Rate

     - 5 Minutes @65% of your Max. Heart Rate

     - 5 Minutes @70% of your Max. Heart Rate

     - 5 Minutes @75% of your Max. Heart Rate

     - 5 Minutes @80% of your Max. Heart Rate

     - 8 Minutes @85% of your Max. Heart Rate

     - Last 2 Minutes @90% of your Max. Heart Rate out of the saddle!

- no Cooldown included, i recommend the video "Idyllic Evening Sun on quiet roads" to cooldown as long as you want and need it.

 

I hope you like the Workout, let me know all of your feedback, ideas etc. in the comment section.

Have fun!