Aim of the workout: Building Strength with 3 Minute intervals with low cadence and high resistance.
- 10 Minutes progressive Warmup
- 4 times Changes of:
- 3 Minutes @70% of Resistance, cadence @70 rpm
- 2 Minutes @45% of Resistance for recovery @90 rpm
- 5 Minutes Cooldown on a nice descend.
I hope you like the Workout, let me know all of your feedback, ideas etc. in the comment section.