Strength Intervals - 4 x 3 Min. (Exercise Bike - Resistance based) | Kinomap
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Strength Intervals - 4 x 3 Min. (Exercise Bike - Resistance based)

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hh:mm:ss % Resistance Cadence Type
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 Exercise Bike

 00:34:40

 05/06/2020

United States of America - English

Description

Aim of the workout: Building Strength with 3 Minute intervals with low cadence and high resistance.

Workout plan:

- 10 Minutes progressive Warmup

- 4 times Changes of:

      - 3 Minutes @70% of Resistance, cadence @70 rpm

      - 2 Minutes @45% of Resistance for recovery @90 rpm

- 5 Minutes Cooldown on a nice descend.

I hope you like the Workout, let me know all of your feedback, ideas etc. in the comment section.

Have fun!