DAY THREE : 7 Days to a Stronger You Treadmill Workouts | Kinomap
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DAY THREE : 7 Days to a Stronger You Treadmill Workouts

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 Treadmill

 00:46:05

 28/02/2021

United States of America - English

Description

Welcome to Day 3! I'm so happy to share a New Program that I've developed called: 7 Days to a Stronger You. It's a program that will deliver various results. After the 7 days you'll feel stronger, you may experience increased endurance and more of a willingness to want to continue along with your wellness journey. If you're experiencing lack of motivation and have access to a treadmill this may be for you!

Today's workout consists of:

Warm-Up Incline 1 to Incline 10 (one minute each)

Incline 10 to Incline 1 (one minute each)

5 Sprints (1 minute on, 1 minute off)

Cool-Down

Day Three Resistance Work:

30 Push-ups

30 - 60 second second Plank

60 sec wall sit

50 sumo squats (with or without weights)

Let's Sweat and Have Fun!!

Keep up the great work!