| hh:mm:ss | % Gradient | Speed | Type |
|---|---|---|---|
| 00:00:46 | 1% | 4 km/h | WU |
| 00:02:46 | 1% | 4.8 km/h | WU |
| 00:05:45 | 1% | 8.9 km/h | A |
| 00:06:24 | 1% | 9.2 km/h | A |
| 00:06:45 | 2% | 9.7 km/h | A |
| 00:07:15 | 2% | 10 km/h | A |
| 00:07:44 | 3% | 10.3 km/h | A |
| 00:08:15 | 3% | 10.5 km/h | A |
| 00:08:43 | 4% | 10.5 km/h | A |
| 00:09:15 | 4% | 10.6 km/h | A |
| 00:09:44 | 5% | 10.6 km/h | A |
| 00:10:42 | 6% | 10.6 km/h | A |
| 00:11:43 | 7% | 10.3 km/h | A |
| 00:12:42 | 8% | 10.1 km/h | A |
| 00:13:42 | 9% | 9.7 km/h | A |
| 00:14:42 | 10% | 9.3 km/h | A |
| 00:15:42 | 10% | 4.5 km/h | RY |
| 00:17:39 | 10% | 9.3 km/h | A |
| 00:18:39 | 9% | 9.3 km/h | A |
| 00:19:41 | 8% | 9.3 km/h | A |
| 00:20:39 | 7% | 9.7 km/h | A |
| 00:21:39 | 6% | 10 km/h | A |
| 00:22:39 | 5% | 10.3 km/h | A |
| 00:23:39 | 4% | 10.8 km/h | A |
| 00:24:37 | 3% | 10.8 km/h | A |
| 00:25:37 | 2% | 10.9 km/h | A |
| 00:26:37 | 1% | 10.9 km/h | A |
| 00:27:06 | 1% | 11.9 km/h | A |
| 00:27:36 | 1% | 4.8 km/h | RY |
| 00:29:36 | 1% | 11.6 km/h | A |
| 00:29:56 | 1% | 11.9 km/h | A |
| 00:30:15 | 1% | 12.2 km/h | A |
| 00:30:34 | 1% | 4 km/h | RY |
| 00:31:14 | 1% | 4.8 km/h | RY |
| 00:31:34 | 1% | 11.6 km/h | A |
| 00:32:05 | 1% | 11.9 km/h | A |
| 00:32:33 | 1% | 4 km/h | RY |
| 00:33:21 | 1% | 4.8 km/h | RY |
| 00:33:33 | 1% | 11.6 km/h | A |
| 00:33:58 | 1% | 11.9 km/h | A |
| 00:34:13 | 1% | 12.1 km/h | A |
| 00:34:33 | 1% | 4 km/h | RY |
| 00:35:02 | 1% | 4.8 km/h | RY |
| 00:35:32 | 1% | 11.6 km/h | A |
| 00:35:55 | 1% | 11.9 km/h | A |
| 00:36:13 | 1% | 12.1 km/h | A |
| 00:36:33 | 1% | 4.5 km/h | RY |
| 00:37:03 | 1% | 4.8 km/h | RY |
| 00:37:32 | 1% | 11.6 km/h | A |
| 00:37:53 | 1% | 11.9 km/h | A |
| 00:38:12 | 1% | 12.2 km/h | A |
| 00:38:32 | 1% | 4 km/h | CD |
| 00:42:02 | 0% | 0 km/h | SG |
| 00:46:05 | - | - | - |
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Welcome to Day 3! I'm so happy to share a New Program that I've developed called: 7 Days to a Stronger You. It's a program that will deliver various results. After the 7 days you'll feel stronger, you may experience increased endurance and more of a willingness to want to continue along with your wellness journey. If you're experiencing lack of motivation and have access to a treadmill this may be for you!
Today's workout consists of:
Warm-Up Incline 1 to Incline 10 (one minute each)
Incline 10 to Incline 1 (one minute each)
5 Sprints (1 minute on, 1 minute off)
Cool-Down
Day Three Resistance Work:
30 Push-ups
30 - 60 second second Plank
60 sec wall sit
50 sumo squats (with or without weights)
Let's Sweat and Have Fun!!
Keep up the great work!
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