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Couch to 5K - Week 7
Couch to 5K - Week 7
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Jeremy Turner -
4year
Test
Pitrjki -
4year
hoy si
R2-D2 -
4year
π
R2-D2 -
4year
ππππ
JJP -
4year
Ok
Pambos -
4year
ππππ!
MsZapp -
4year
Run 1 of 25 mins! Wow did it!
MsZapp -
4year
Week 7, run 2 done! Canβt believe it! x
MsZapp -
4year
Got to the end of week 7! Epic!
TomFromPuc -
4year
Great run #19 of the play list... πΆ
PacoExtrem -
4year
Muy bien
JohnMcManus2 -
148d
Great
DrWV -
54d
Who is this enchanting elf ? Who ever saw the bright side of her face
Klaos1965 -
48d
Done! Thanks coachπ
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NHS_choices
Type
Treadmill
Duration
00:36:16
Added on
17/09/2018
Language
United Kingdom - English
Description
For your 3 runs in week 7, you will begin with a brisk 5-minute walk, then 25 minutes of running.