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😍 Seyssel-Usinens-Clarafond (🇫🇷)


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 Bike

 10.264 mi

 00:46:31

 148.50 Watt(s)

 21/06/2020

 22/07/2020

 1073 ft

 23 Grande Rue, 74910 Seyssel, France

 24 Rue de la Mairie, 74270 Clarafond-Arcine, France

Description

A nice ride which is perfect for indoor training. Go the first 5 km at moderate effort; then go from km 5-9 at 85-90% of your max heart rate and try to keep the power for km 9-13; use the last few km's for cool-down. Enjoy!!

See my other videos and playlists at videos by Gonvil 

 Strava segments

Portions of this video are actual Strava segments

 00:05:51
 1152 yd
  246 ft
 00:12:01
 1.804 mi
  443 ft
 00:04:15
 1182 yd
  102 ft
 00:19:12
 2.684 mi
  738 ft
 00:08:51
 1.396 mi
  344 ft
Kinomap rank
Pos. Username Chrono Date
1 00:31:29 7/26/2020
2 00:32:25 7/23/2020
3 00:34:22 2/10/2021
4 00:35:18 1/25/2022
5 00:35:38 11/22/2020

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