Strength Endurance Workout (Exercise Bike - Resistance Based) | Kinomap
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Strength Endurance Workout (Exercise Bike - Resistance Based)

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 Exercise Bike

 00:54:55

 17/06/2020

United States of America - English

Description

Aim of the workout: Improving your Strength Endurance. By repeated progressive efforts with recovery phases between. A perfect workout for riding longer climbs that allow for some recovery.

Workout plan:

- Warmup of 2 Minutes: from 25 to 35 % of resistance

- First effort:

     - 3:20 Minutes @45% of resistance

     - 3 Minutes @55% of resistance

     - 3 Minutes recovery @30% of resistance

- Second effort:

     - 5 Minutes @50% of resistance

     - 5 Minutes @60% of resistance

     - 6:30 Minutes @70% of resistance

     - 5 Minutes @75% of resistance

     - 7 Minutes recovery @30% of resistance

- Third and Last effort:

     - 3:20 Minutes @60% of resistance

     - 3:20 Minutes @65% of resistance

     - 3:20 Minutes @70% of resistance

     - 5 Minutes recovery @30% of resistance

 

If you want to ride a longer cooldown, i recommend the video "Idyllic Evening Sun on quiet roads" to cooldown as long as you want and need it.

I hope you like the Workout, let me know all of your feedback, ideas etc. in the comment section.

Have fun!