💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer] | Kinomap
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💪 #PowerBoost - Threshold Intervals / Time Trial Training [Home Trainer]

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hh:mm:ss % Resistance Cadence Type
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 Home Trainer

 00:22:05

 15/06/2020

United States of America - English

Description

Increase your functional threshold with these 4 intervals of 3 mins (and 2 mins recovery). During the active phase try to sustain an effort that is above what you could hold for an hour. A proper warm up and cool down session is recommended, for example try our video L'Aperitif de La Foret Noir for that. Train well and have fun :-)