Couch to 5K - Week3 | Kinomap
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Couch to 5K - Week3

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 Treadmill

 00:27:19

 24/08/2019

United Kingdom - English

Description
For your 3 runs in week 3, you will begin with a brisk 5-minute walk, then 2 repetitions of 1-and-a-half minutes of running, 1-and-a-half minutes of walking, 3 minutes of running and 3 minutes of walking.