Are you new to rowing, or coming back from injury? This 5 minute row will help build up your strength as part of my Build from Z-Row to Hee-Row series.
🚣2 Minute warmup / 5 minute Row / 2:30 cool down. 🚣♀️
➔Pace Guide = Just enough to be out of breath, but not exhausted
➔Effort = 6-8/10
➔Speech = Comfortable
❗ This Build series of indoor rowing workouts is all about increasing the amount of time you can manage to row for. So make sure to put in enough effort that you know you're getting a workout - but not so much that you're left gasping for air, lying on the floor, and too sore to come back the next day ❗
The series will build from 5 minutes up to 20 minutes over a series of rows and then incorporate some tougher sessions to get you ready for some performance. You can do more than 1 a day if you like, you can even skip one and go to a longer duration if your strength is coming on quickly.