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Basic Endurance Training with 5 Min. Interval Changes (Resistance Based)

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hh:mm:ss % Resistance Cadence Type
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 Exercise Bike



United States of America - English


Aim of the workout: Perfect Workout to build a good basic endurance and prepare for the next spring :-)

Workout plan:

- 5 Minutes progressive Warmup

3x Changes of

- 5 Minutes @50% of Resistance, cadence @90 rpm

- 5 Minutes @60% of Resistance, cadence 80 rpm


- 5 Minutes Cooldown

Enjoy the workout and the landscape!