⏱10 Min 28 spm Stroke Rate Crown | Kinomap
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⏱10 Min 28 spm Stroke Rate Crown

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 Rowing Machine

 00:10:11

 20/04/2020

United Kingdom - English

Description

🙊No Words - Just Row with me this 10 min 28spm Stroke Rate Crown : 

1min20 @28spm / 3min @20spm / 1min20 @28spm / 3min @20spm / 1min20 @20spt

🔥Be sure to be warmed up before you start : check my warm up playlist here
🔧Repeat that piece or pick up another one in my 10 min playlist to build up your workout.

👍Give a like if you enjoyed and follow me to get notified when I publish new videos

👀Have a look to my geolocated videos here 


📺Enjoy your kinomap training

🎵Music = the Artisans, Above the rim - Jamendo