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4 - ENDURANCE e VELOCITA' Training by TOORX

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 Exercise Bike

 00:48:15

 12/03/2021

Italy - Italiano

Description
  • RISCALDAMENTO > 10  MINUTI | 0-10% RESISTENZA / 90 RPM

RIPETERE BLOCCO da ripetere 6 volte

  • VELOCITA' > MINUTI | 20-30% RESISTENZA / 95 RPM (F.C. 50 - 60 %)
  • VELOCITA' > MINUTI | 20-30% RESISTENZA / 105 RPM (F.C. 60 - 70 %)
  • VELOCITA' > MINUTo | 20-30% RESISTENZA / 115 RPM (F.C.  75 %)

Music by Bensound.com