⛰️ Alternating Efforts/ Pyramid Intervals at high altitude | Kinomap
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⛰️ Alternating Efforts/ Pyramid Intervals at high altitude

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hh:mm:ss % Resistance Cadence Type
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 Elliptical

 00:23:27

 10/07/2020

United States of America - English

Description

This workout will train your general and strength endurance. Start off with an easy warm-up, followed by two blocks of  pyramid-shaped intervals with increasing and decreasing resistance. Finally, cool down your legs while enjoying the beautiful mountain views up on ~2500 m. Enjoy and keep pushing!