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⏱10 min Intermittent Step rates

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 Rowing Machine



United Kingdom - English


🙊No Words - Just Row with me this Intermittent Step Rates session : 

1min @20 spm - 1min @24spm - 30s active rest - 1min @22 spm - 1min @26spm - 30s active rest - 1min @24 spm - 1min @28spm - 30s active rest - 1min @26 spm - 1min @30spm - 30s active rest

🔥Be sure to be warmed up before you start : check my warm up playlist here
🔧Repeat that piece or pick up another one in my 10 min playlist to build up your workout.

👍Give a like if you enjoyed and follow me to get notified when I publish new videos

👀Have a look to my geolocated videos here 

Find my Vapor fitness Seat cover here

📺Enjoy your kinomap training

🎵Music = Infraction, Back to Tropics - Jamendo