4️⃣ beginners running program - Preview | Kinomap
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4️⃣ beginners running program - Preview

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 1522 yd


 163.00 Watt(s)



 230 ft

 Unnamed Road, Hitiaa O Te Ra, French Polynesia

 Unnamed Road, Hitiaa O Te Ra, French Polynesia


ℹ️In this video you will do :

  • 5min walk
  • 1min run
  • 2min walk
  • 1min30s run
  • 2min walk

🎥This video is a sample of a running workout serie called 4 beginners.

✅Inspired by the famous couch to 5k, this program is made for helping people to get back on the tracks and be able to run on a regular basis then, follow Andrea who is achieving this goal too.

🆗The present video is an extract of workout 1 and can be done as a very first session, just to make sure that everything is fine before start running again. Don't forget to visit a doctor to make sure your health condition is compatible with a physical activity first.

Enjoy this first one and see you 🔜


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Kinomap rank
Pos. Username Chrono Date
1 00:11:13 04/01/2020
2 00:11:19 03/20/2020
3 00:11:50 03/22/2020
4 00:12:00 03/24/2020
5 00:14:59 03/24/2020

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