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Unnamed Road, Hitiaa O Te Ra, French Polynesia
Unnamed Road, Hitiaa O Te Ra, French Polynesia
ℹ️In this video you will do :
🎥This video is a sample of a running workout serie called 4 beginners.
✅Inspired by the famous couch to 5k, this program is made for helping people to get back on the tracks and be able to run on a regular basis then, follow Andrea who is achieving this goal too.
🆗The present video is an extract of workout 1 and can be done as a very first session, just to make sure that everything is fine before start running again. Don't forget to visit a doctor to make sure your health condition is compatible with a physical activity first.
Enjoy this first one and see you 🔜
Strava segments
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| Pos. | Username | Chrono | Date |
|---|---|---|---|
| 1 | 00:02:49 | 1/6/2022 | |
| 2 | 00:02:52 | 7/1/2021 | |
| 3 | 00:03:05 | 3/13/2021 | |
| 4 | 00:03:51 | 7/29/2021 | |
| 5 | 00:03:52 | 6/11/2022 |
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1.008 mi | 00:09:42
1.205 mi | 00:20:02
1364 yd | 00:10:05
1.239 mi | 00:10:46
1273 yd | 00:08:52
1364 yd | 00:08:52
1.14 mi | 00:16:55
1.043 mi | 00:09:49
1.094 mi | 00:09:55
1488 yd | 00:11:30
1425 yd | 00:14:06
1.292 mi | 00:22:03
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