Interval Training Bras & Abdos | Kinomap
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Interval Training Bras & Abdos

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 Rowing Machine

 00:25:53

 25/01/2021

France - Français

Description

Une séance de 25 minutes en Interval Training qui panache renforcement des bras épaules et abdominaux. Un échauffement calme à l'ergomètre aviron de 10 à 20 minutes en amont est le bienvenu.

A 25-minute Interval Training session that strengthens the arms, shoulders and abdominal muscles. A calm warm-up with the rowing ergometer 10 to 20 minutes beforehand is welcome.