Interval Training cardio + arms strengthening | Kinomap
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Interval Training cardio + arms strengthening

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 Rowing Machine

 00:29:04

 21/04/2020

France - Fran├žais

Description

Une séance de 27 minutes en interval training qui panache un côté cardio avec un renforcement de l'endurance de force des bras épaules et dorsaux. Un échauffement calme de 10 à 20 minutes en amont est le bienvenu.

A 27-minute interval training session that mixes up a cardio side with increased strength endurance in the arms, shoulders and back. A calm warm-up of 10 to 20 minutes upstream is welcome.