30 Minute Incline Walking Treadmill Workout with Walking Lunges - Feel The Burn!!

Hey Kinomap Family!

I'm so happy to share another video with you! I hope you enjoy it and get a great workout!  Today we're going to add in some Walking Lunges!! If you're unable to do them due to knee issues, etc please just speed walk through them.

If you have any questions always feel free to ask me here on Instagram (@treadchic) or email me at: treadchic@gmail.com

This workout consists of: 5 Minute Warm-Up (incorporate more dynamic stretches if you need more)

We'll be at Incline 4.0 the entire class. However, do what works best for you. If this is your first time adding in walking lunges, Incline 1 may be best for you. If you're more experienced you may decide to increase the incline.

I recommend an incline of 3% to 6%. Lower if you need to and higher if you prefer. Please be safe! Pace for walking lunges: 0.5 mph to 1.0 mph (Feel free to increase this as you become more comfortable but don't compromise your form which can happen if the belt is going too fast.

I don't recommend going higher than 1.0 mph unless you're already used to incorporating walking lunges at higher speeds.

Speed Walk - 1 minute

Walking Lunges - 1 minute

Recover - 1 minute 10 times.

Cool Down & Stretching

It's very important that you continue to stretch even after the video.

If walking lunges are new for you or you haven't incorporated them in a while you may experience increased soreness.

So please get those extra stretches in!

Benefits of Walking Lunges: 1. TONED GLUTEAL MUSCLES

2. BETTER CORE STABILITY

3. IMPROVED BALANCE

4. INCREASED HIP MOBILITY

5. BETTER CORE STABILITY

If you enjoy my workouts please spread the word and let me know if you have any suggestions, feedback, etc.  

REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE. 

Thank you for working out with me!

Ludgina D.