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End Abs / Arms / Legs

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 Rowing Machine

 00:54:47

 28/05/2021

France - Français

Description

Endurance de force abdos jambes bras.

Ergometer workout for strength endurance, abs, legs, and arms.

Une séance d'ergomètre aviron en endurance qui alterne rame et exercices d'endurance de force variés afin d'améliorer la coordination et la puissance des principaux groupes musculaires sollicités dans l'aviron.

An endurance rowing ergometer session that alternates rowing and endurance exercises of various strength to improve coordination and power of the main muscle groups involved in rowing.