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12 Rows of Christmas - 2 Fitness Boosters

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 Rowing Machine

 00:48:58

 14/12/2021

United Kingdom - English

Description

Row 2 x 16 minutes with 1 minute rest. Slow and easy this time.
🚣A BOTTOM INTENSITY WORKOUT on the Intensity Pyramid🚣‍♀️

➔Pace Guide: 18spm at 2K+20
➔Effort = Starts at 5/10
➔Speech = Comfortable

❗ After a tough start to the 12 days, use this row to regenerate your energy levels and spend some time thinking about your technique. It may not be a row that people will write books about, but it's the one that will give you the fitness and technique to be able to row fast when the time comes. ❗