| hh:mm:ss | % Resistance | Cadence | Type |
|---|
16 Likes
4 Comments
Row 2 x 16 minutes with 1 minute rest. Slow and easy this time.
🚣A BOTTOM INTENSITY WORKOUT on the Intensity Pyramid🚣♀️
➔Pace Guide: 18spm at 2K+20
➔Effort = Starts at 5/10
➔Speech = Comfortable
âť— After a tough start to the 12 days, use this row to regenerate your energy levels and spend some time thinking about your technique. It may not be a row that people will write books about, but it's the one that will give you the fitness and technique to be able to row fast when the time comes. âť—
French
German
United States
Chinese
Spanish
Italian
Dutch