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Interval Training Legs & Abs

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 Rowing Machine

 00:30:07

 01/08/2021

France - Français

Description

Une séance de 30 minutes en Interval Training, sur un ergomètre aviron, qui panache renforcement musculaire des jambes et des abdominaux. Un échauffement calme à l'ergomètre aviron de 10 minutes en amont est le bienvenu, idem une récupération complémentaire de 10 minutes sans force est toujours utile.

A 30-minute Interval Training session, on a rowing ergometer, which strengthens the muscles of the legs and abdominals. A calm warm-up with the rowing ergometer of 10 minutes beforehand is welcome, ditto a complementary recovery of 10 minutes without force is always useful.