It was great I'm done the the 3x3 weekly videos, and I hope the Coach to 10k is in progress..
jomabarral - 5year
Muy buena sesión
itaross67 - 5year
Ok
garyowens - 5year
Yes very good run tonight
garyowens - 5year
Very well
Rob2Run - 4year
That was hard work today..
Jeremy Turner - 4year
Cooler Fan
FlemmingChr - 4year
.... that was hard today ... but made it :)
MayMinto - 4year
Shoo, had to push at the end😅😅😅
JackChauhan - 4year
Retook
mustangtl - 4year
👍
Brad Wakefield - 4year
Superb thanks NHS!
Brad Wakefield - 4year
Better than Thursday!
mustangtl - 4year
:-)
Oliviervs - 4year
Video froze after 8 minutes
Oliviervs - 4year
Besides that good training
CelticFable - 4year
Feeling it beginning to make a difference!
MsZapp - 4year
Woo! Run 1 of week 4. Big sense of achievement !
MsZapp - 4year
Week 4, run 2. Epic!
MsZapp - 4year
Week 4, run 3. Made it!
TomFromPuc - 4year
Week 4️⃣ day 1️⃣ Exercise #1️⃣0️⃣✅ will we ever see Laura from the Front?
TomFromPuc - 4year
Week 4️⃣ day 2️⃣ still in plan✔️
TomFromPuc - 4year
Week 4️⃣ day3️⃣ done. Feeling the progress.
Jpfelgueiras - 4year
More difficult then expected
pritiniko - 3year
Great progress, feeling good :-)
derickyoung - 1year
I'm just starting at week 4, but I ran about 5 times now. I could run 5k last spring, but summer is to hot to run. I hope these videos can help me get to 10k from kinomap. keep up the good work, everyone! it's worth the effort. ex smoker!
Kaasberry NL - 273d
W04D01: Was best zwaar. Lopen heb ik op #5.5 gedaan wat voor mij een goeden snelheid om vol te houden is. Rennen heb ik op #7 kunnen doen wat voor mij net vol te houden is. Ik probeer D02 en D03 op 7.2 / 7.4 te doen. Als dat niet gaat lukken ga ik nog een extra dagje in deze week trainen. Tot nu toe erg blij met deze workout.
gabriellaoroszlan - 243d
Find it unfair that after 3 wks of 9 km/h, we’re now to run at 10, but being told to maintain a nice jog. 10 isn’t one so this week I have to keep reducing to 8,5 to be able to take the 5 min runs.
For your 3 runs in week 4, you will begin with a brisk 5-minute walk, then 3 minutes of running, 1-and-a-half minutes of walking, 5 minutes of running, 2-and-a-half minutes of walking, 3 minutes of running, 1-and-a-half minutes of walking and 5 minutes of running.
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