Couch to 5K - Week 4 | Kinomap
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Couch to 5K - Week 4

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 Treadmill

 00:34:20

 17/09/2018

United Kingdom - English

Description
For your 3 runs in week 4, you will begin with a brisk 5-minute walk, then 3 minutes of running, 1-and-a-half minutes of walking, 5 minutes of running, 2-and-a-half minutes of walking, 3 minutes of running, 1-and-a-half minutes of walking and 5 minutes of running.