RowAlong 2K Plan - Week 3 Session 3 - 30mins 18spm | Kinomap
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RowAlong 2K Plan - Week 3 Session 3 - 30mins 18spm

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 Rowing Machine

 00:40:42

 17/02/2021

United Kingdom - English

Description

BOTTOM Tier, fitness building workout on the Rowing Machine

🚣 After a 4 min warm up, row 30mins at 18spm 🚣‍♀️

Pace Guide = 2K+20 (so 20 seconds slower than your current 2000m average pace)
Effort Guide = 5-6 / 10
Speech = Mostly Ok

❗ This should be a familiar workout. It's popped up before on the plan session list. Not the most exciting row in the world - but one of the most important when it comes to builing your base fitness ❗

Even though it's been done before on here, I still recorded a new one, as it'll still be a different session for you to row along to in terms of what I'm waffling on about through the row. As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle.