River Vecht | Discover Utrecht Region | Kinomap
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River Vecht | Discover Utrecht Region


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Comments image 15 Comments

 Bike

 18.739 mi

 00:57:00

 162.90 Watt(s)

 30/03/2019

 30/03/2019

 13 ft

 Breedstraat 16, 3603 BA Maarssen, Netherlands

 Laan van Guntherstein 4, 3621 VA Breukelen, Netherlands

Description

The River Vecht winding its way between Utrecht and Amsterdam. This route starts in Maarssen this town is often referred to as ‘little Amsterdam’ thanks to the magnificent river-side houses. The Vecht is a very popular area among both sailors, cyclists and pedestrians because the riverbanks of the Vecht are studded with beautiful historical estates, tea houses, castles and windmills. Enjoy!!

If you like you can perform this route as training as well (Threshold Range, 20 min) (no instructions on the screen)
It is recommended to use training session video's in DISCOVERY mode. More information about Discovery versus Challenge mode 

Training schedule:
- warm up | 20min | 50-70% FTP
- ramp up step 1 | 3min | 70-80% FTP
- ramp up step 2 | 2min | 78-88% FTP (low cadence, 65 rpm)
- ramp up step 3 | 1min | 89-99% FTP (high cadence, 100+ rpm)
- recovery | 5min | 45-55% FTP
- Threshold range | 20min | 96-104% FTP (preferred cadence)
- Cool down

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 Strava segments

Portions of this video are actual Strava segments

 00:02:35
 1636 yd
  0 ft
 00:04:53
 1.493 mi
  0 ft
 00:01:35
 1027 yd
  0 ft
Kinomap rank
Pos. Username Chrono Date
1 00:39:49 10/5/2020
2 00:41:46 3/1/2020
3 00:43:57 2/14/2020
4 00:44:15 3/17/2020
5 00:44:16 10/16/2020

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