Hey KinoMap Family!
I have another quick and effective 20 minute workout that combines both running and walking! We'll be going from Incline 1 to 10 and back down and adding about 10 minutes of upper body strength!
We'll be getting stronger with each step! I hope you enjoy this combo! As always you can cater this workout to your level. You can run the entire video or decide to speed walk throughout the video.
In order to help you understand your pace please see the following video: https://youtu.be/4ApsvXbhHqU
Timing of Today's Workout:
00:00 - Introduction
01:38 - 5 Minute Warm-Up
06:38 - Treadmill Work
29:45 - Upper Body Strength
41:55 - Cool-Down & Stretch
Max Incline is 10.0%.
Benefits of Incline: Using incline on a treadmill tones the muscles much faster, improves quads, hamstrings, glutes and also ankle strength. It also tones muscles and burns calories 5 times quicker for faster fat loss.
For the Upper Body Strength section we'll be working your biceps, triceps and shoulders.
Suggested weights for biceps: 5 lbs to 15 lbs
Suggested weights for triceps: 5 lbs to 15 lbs
Suggested weights for shoulders: 2 lbs to 5lbs
Thank you for working out with me! Feel free to reach out with any questions!