× Kinomap, Be on Track!

12 Rows of Christmas - 6 Even Splits

Please sign in or sign up for a free account to watch the full length video
hh:mm:ss % Resistance Cadence Type
Your browser does not support the canvas element.
Add to favorites Favorites image

Likes image 4 Likes
Comments image 2 Comments

 Rowing Machine



United Kingdom - English


A simple 30 minute row holding stroke rate and pace throughout. But can you keep all the splits the same?  
🚣A BOTTOM INTENSITY WORKOUT on the Intensity Pyramid🚣‍♀️

➔Pace Guide: 2K+18 at 20 Strokes Per Minute (see below for 2K pace info)  
➔Effort = 5-6/10
➔Speech = Comfortable

❗ If your monitor lets you set splits (chunks of time) for this row, set them to 5 minutes. Your aim is to try to get all splis identical for this row. I failed. No two of mine were the same! (See the YouTube Community tab if you want to see the actual results).❗

This is just about consistency. And the slower pace / lower stroke rate allows you the chance to work on technique and aim for that consistency.