RowAlong 2K plan Week 1 Session 5 - 3 x 12mins at 20spm | Kinomap
× Kinomap

RowAlong 2K plan Week 1 Session 5 - 3 x 12mins at 20spm

Please sign in or sign up for a free account to watch the full length video
hh:mm:ss % Resistance Cadence Type
Your browser does not support the canvas element.
 56 views
Add to favorites Favorites image

Likes image 5 Likes
Comments image 0 Comments

 Rowing Machine

 00:49:37

 18/01/2021

United Kingdom - English

Description

After a four minute warmup, row 3 x 12minues at 20spm with 1:30 rests between. 

Your pace for the 12 minute intervals should be around 2K+18seconds. Or around 5-6/10 on the effort scale.