BOTTOM Tier engine building, fitness boosting rowing machine workout
🚣 After a 4 minute warm up, row 4 x 10 mins at 20spm with 1 min rests. 🚣♀️
Pace Guide = 2K+18-22 (so 18 to 22 seconds slower than your current 2000m average time)
Effort Guide = 5-6
Speech = Mostly ok
❗ This is a good recovery low end BOTTOM tier workout. I held +18 the whole way, and actually felt I'd gone too hard at the end. So let yourself recover after the S4 top tier workout. ❗
Use this as a chance to work on your consistency and technique while also building your engine - ready for the faster stuff.