RowAlong 2K Plan - Week 3 Session 5 - 4 x 10mins at 20spm | Kinomap
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RowAlong 2K Plan - Week 3 Session 5 - 4 x 10mins at 20spm

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 Rowing Machine

 00:54:59

 18/02/2021

United Kingdom - English

Description

BOTTOM Tier engine building, fitness boosting rowing machine workout
 

🚣 After a 4 minute warm up, row 4 x 10 mins at 20spm with 1 min rests. 🚣‍♀️

Pace Guide = 2K+18-22 (so 18 to 22 seconds slower than your current 2000m average time)
Effort Guide = 5-6
Speech = Mostly ok

 ❗ This is a good recovery low end BOTTOM tier workout. I held +18 the whole way, and actually felt I'd gone too hard at the end. So let yourself recover after the S4 top tier workout. ❗

Use this as a chance to work on your consistency and technique while also building your engine - ready for the faster stuff.