😍 Interval training near Passeiry (🇨🇭) | Kinomap
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😍 Interval training near Passeiry (🇨🇭)


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 Bike

 11.171 mi

 00:43:43

 136.00 Watt(s)

 10/09/2020

 13/10/2020

 1066 ft

 Chancy, Usine, 1284 Chancy, Switzerland

 Route de Bellegarde 6, 1284 Chancy, Switzerland

Description

Intervalling is a very efficient training. In this video you go through 8 loops south east of Geneva in the swiss countryside. Each loops consists of a gentle uphill (green part), a steep uphill (red), a medium uphill (yellow), a short flat part (green), and a fast downhill (blue). Try to go full power on the red and yellow part, relax on the blue part, and keep at least 50% of full power on the green parts. Enjoy!

See my other videos and playlists at https://dashboard.kinomap.com/en/users/129864/playlists 

 Strava segments

Portions of this video are actual Strava segments

 00:01:53
 744 yd
  92 ft
 00:01:24
 464 yd
  92 ft
Kinomap rank
Pos. Username Chrono Date
1 00:25:52 4/1/2021
2 00:27:38 4/19/2021
3 00:28:15 10/19/2020
4 00:29:36 10/15/2020
5 00:31:15 2/1/2021

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