😍 Interval training near Passeiry (🇨🇭)

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gonvil

Type

Bike

Distance

11.171 mi

Duration

00:43:43

Avg Watts

136.00 Watt(s)

Recorded on

10/09/2020

Added on

13/10/2020

Total ascent

1066 ft

Chancy, Usine, 1284 Chancy, Switzerland

Route de Bellegarde 6, 1284 Chancy, Switzerland

Description

Intervalling is a very efficient training. In this video you go through 8 loops south east of Geneva in the swiss countryside. Each loops consists of a gentle uphill (green part), a steep uphill (red), a medium uphill (yellow), a short flat part (green), and a fast downhill (blue). Try to go full power on the red and yellow part, relax on the blue part, and keep at least 50% of full power on the green parts. Enjoy!

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For more than 1000 scenic videos all over Europe, see my other videos by Gonvil and Playlists by Gonvil.

Strava segments

Portions of this video are actual Strava segments