6x Hill Repeat Training Workout 36 mins | Kinomap
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6x Hill Repeat Training Workout 36 mins

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 Exercise Bike

 00:36:13

 08/06/2019

United States of America - English

Description

Goal: Improve climbing performance with HIIT (High Intensity Interval Training)

35 mins Interval training - Hill repeat.
- 4 mins warm up
- 26 mins Hills repeat x6
- 5 mins cool down

Alternate sitting and standing climbing.

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