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Ruderintervalle mit aktiver Pause

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 Rowing Machine

 00:52:27

 03/12/2021

Germany - Deutsch

Description

Ruderintervalle 10 - 8 - 6 - 4 - 2 min Rudern auf Schlagzahl 18 - 20 - 22 - 24 - 26 mit aktiver Pause: 20 sec Plankhold - 10 sec Pause - 20 sec Supermanhold