30 Minute Short Hills Running & Walking Treadmill Workout

Hey KinoMap Family!

I have another awesome 30 minute workout that combines both running and walking! We'll be using some incline and getting stronger with every step! I hope you enjoy this combo! As always you can cater this workout to your level. You can run the entire video or decide to speed walk throughout the video.

In order to help you understand your pace please see the following video: https://youtu.be/4ApsvXbhHqU

Timing of Today's Workout:

00:00 - Introduction

01:35 - 5 Minute Warm-Up

02:15 - Explanation of the workout

06:35 - Workout Begins

36:25 - Cool-Down & Stretch

Max Incline is 5.0%. Benefits of Incline: Using incline on a treadmill tones the muscles much faster, improves quads, hamstrings, glutes and also ankle strength. It also tones muscles and burns calories 5 times quicker for faster fat loss.

Thank you for working out with me!

Feel free to reach out with any questions!

Email: treadchic@gmail.com

Instagram: @treadchic

Thank you for your support!

Blessings, Ludgina