Couch to 5K - Week 9 | Kinomap
× Kinomap

Couch to 5K - Week 9

Please sign in or sign up for a free account to watch the full length video
hh:mm:ss % Gradient Speed Type
Your browser does not support the canvas element.
 160 views
Add to favorites Favorites image

Likes image 7 Likes
Comments image 2 Comments

 Treadmill

 00:41:55

 17/09/2018

United Kingdom - English

Description
For your 3 runs in week 9, you will begin with a brisk 5-minute walk, then 30 minutes of running.