30 Minute Walking Treadmill Workout for Beginners|

Hey Kinomap Family! I'm so happy to bring you another Walking Workout!! ! A 30 Minute Walking Workout that takes place at Incline 1.0%!

I know right...this is the first time we remain flat throughout the entire workout! This workout is for all levels but it's especially for beginners, those who are recovering from an injury or sickness, etc. I hope you enjoy it!

During the workout we'll also incorporate some light upper body work using 1lb to 3lb weights.

I'm using 1-lb Tone-y Band Wrist Weights Feel free to use weights that work for you and will not compromise your form. You can use cans, water bottles, or no weights at all. I hope you’re continuing to enjoy my workouts!

Thank you so much to those that continue to support me.

Today's Workout consists of:

00:00 - Introduction & Info

03:02 - 5 Minute Warm-Up

07:56 - 30 Minute Treadmill Workout

39:13 - Cool-Down/Stretching

Thank you for working out with me!

Feel free to reach out with any questions!

Email: treadchic@gmail.com

Instagram: @treadchic

Blessings, Ludgina