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High Cadence Intervals 5 x 3 Min. (Exercise Bike - Resistance Based)

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hh:mm:ss % Resistance Cadence Type
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 Exercise Bike



United States of America - English


Aim of the workout: Injury Rehabilitation, Injury Prevention

Description: A fast and fluent spin is very important to increase pedaling efficiency as well as prevent any knee pain or other injuries. This Interval session helps you learn to spin fast and fluent.

Workout plan:

- 6 Minutes progressive Warmup

- 5 times Changes of:

      - 3 Minutes @60% of Resistance, cadence @105 rpm

      - 3 Minutes @45% of Resistance for recovery @70 rpm

- 5 Minutes Cooldown on a nice descend.

I hope you like the Workout, let me know all of your feedback, ideas etc. in the comment section.

Have fun!