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⏱10 min Intervals = 0:45 @26-28spm / 0:15 rest

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 Rowing Machine



United Kingdom - English


🙊No Words - Just Row with me this 10min intervals = 0:45 @26-28spm / 0:15 rest : 

10x 0:45 work @26-28spm / 0:15 rest

🔥Be sure to be warmed up before you start : check my warm up playlist here
🔧Repeat that piece or pick up another one in my 10 min playlist to build up your workout.

👍Give a like if you enjoyed and follow me to get notified when I publish new videos

👀Have a look to my geolocated videos here 

📺Enjoy your kinomap training

🎵Music = Ed Napoli, Wild Love instrumental- Jamendo