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Peak Chain - 20 min Seance Guidee Incept

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 Rowing Machine

 00:20:44

 10/03/2022

France - Français

Description

🙊No Words - Just Row with me this Intermittent Peak chain : 

1:25 @22spm - 1:25@26spm- 1:25@22spm - 1:00 rest - 1:25 @22spm - 1:25@26spm- 1:25@22spm - 1:00 rest - 1:25 @22spm - 1:25@26spm- 1:25@22spm - 1:25 @22spm - 1:25@26spm- 1:25@22spm

🔥Be sure to be warmed up before you start : check my warm up playlist here

🔧Repeat that piece or pick up another one in my 10 min playlist to build up your workout.

👍Give a like if you enjoyed and follow me to get notified when I publish new videos

👀Have a look to my geolocated videos here 

📺Enjoy your kinomap training