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Rowing Training 48 minutes

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 Rowing Machine



France - Français


Une séance de travail de 48 minutes à l'ergomètre aviron, physiologique en Puissance Anaérobie Lactique physique et technique grâce au travail de relachement jambes seules et bras corps pendant les pauses. 6 séries de 1 minute en pleine puissance alternées avec des pauses technique de 6 minutes sans force.

A 48-minute work session on the rowing ergometer, physiological in physical and technical Anaerobic Lactic Power, thanks to the work of relaxing the legs alone and arms body during the breaks. 6 sets of 1 minute at full power alternated with 6-minute technical breaks without strength.