Rowing Training 53 minutes | Kinomap
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Rowing Training 53 minutes

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 Rowing Machine

 00:54:09

 18/11/2020

France - Français

Description

Une séance de travail de 53 minutes à l'ergomètre aviron, physiologique en Puissance Aérobie physique. 4 séries de 5 minutes d'intervalles courts en pleine puissance alternées avec des pauses de 6 minutes sans force à cadence 16/20.

A 53-minute workout on the rowing ergometer, physiological in Physical Aerobic Power. 4 sets of 5 minutes of short intervals at full power alternated with 6 minute breaks without force at 16/20 s/m.