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In this eighth video, Chador takes you on an easy run to get back on your feet from 3' to 5' slow running and 1' recovery time walking in a pyramid training.
To continue :
Session 1 : https://videos.kinomap.com/fr/watch/jgkht46
Session 2 : https://videos.kinomap.com/fr/watch/vr9nw4q
Session 3 : https://videos.kinomap.com/fr/watch/n645q3h
Session 4 : https://videos.kinomap.com/fr/watch/p3ayd47
Session 5 : https://videos.kinomap.com/fr/watch/j2p34fe
Session 6 : https://videos.kinomap.com/fr/watch/5mup3w4
Session 7 : https://videos.kinomap.com/fr/watch/enaqwz7
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