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🏃‍♀️ Fitness Goal 👍 - Session 8 🇬🇧

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 Treadmill

 00:25:14

 12/04/2021

United States of America - English

Description

In this eighth video, Chador takes you on an easy run to get back on your feet from 3' to 5' slow running and 1' recovery time walking in a pyramid training.

To continue :

Session 1 : https://videos.kinomap.com/fr/watch/jgkht46

Session 2 : https://videos.kinomap.com/fr/watch/vr9nw4q

Session 3 : https://videos.kinomap.com/fr/watch/n645q3h

Session 4 : https://videos.kinomap.com/fr/watch/p3ayd47

Session 5 : https://videos.kinomap.com/fr/watch/j2p34fe

Session 6 : https://videos.kinomap.com/fr/watch/5mup3w4

Session 7 : https://videos.kinomap.com/fr/watch/enaqwz7