× Kinomap, Be on Track!

Couch to 5K - Week1

Please sign in or sign up for a free account to watch the full length video
hh:mm:ss % Gradient Speed Type
Your browser does not support the canvas element.
 12395 views
Add to favorites Favorites image

Likes image 1004 Likes
Comments image 130 Comments

 Treadmill

 00:32:22

 24/08/2019

United Kingdom - English

Description
For your 3 runs in week 1, you will begin with a brisk 5-minute walk, then alternate 1 minute of running and 1-and-a-half minutes of walking, for a total of 20 minutes.