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Couch to 5K - Week1

Couch to 5K - Week1

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Ronnie1210 - 5year

Yes, thoroughly enjoyed it.

Mamanu - 5year

Thank you

Gem2Run - 4year

Fab👍🏻

Gem2Run - 4year

❤️ it!

Romeroworld - 4year

hard!!!

kcgsimpson - 4year

homevo - 4year

👍

Gem2Run - 4year

Great, loved ❤️ it!

Victoriawright76 - 4year

Hard but easy to follow and maintain

Jaguar_Driver - 4year

Yes. Really good.

Jaguar_Driver - 4year

Yes. Really good.

Broky - 4year

yess!

davidholding1 - 4year

Awesome

davidholding1 - 4year

Awesome

Dun Ren keep going - 4year

Oaky

Ambiorsix - 4year

game on...

Ambiorsix - 4year

itshusi - 4year

Very sweaty but feel able to do more.

Larrybel - 4year

No entiendo como empezar a entrenar, ayuda por favor!

itshusi - 4year

Tired pain in legs and back

SG67 - 4year

pausa

csrun - 4year

Beautiful surroundings and good level for beginners

Merocto - 4year

1 week completed!!! :)

SimonSchechtman - 4year

Perfect

FlemmingChr - 4year

Really nice run instructions and music

MayMinto - 4year

Really enjoyed it

FlemmingChr - 4year

First week done! :)

MayMinto - 4year

Fab enjoying it

pkaraminas - 4year

Very limited compared to iFit

Richey71 - 4year

Very well

nxym - 4year

Amazing!!! Thank you to bring me back to live again

IbRD2020 - 4year

Yes very Well. Lots of sweat and was pushed so you feel the workout

JackChauhan - 4year

Week to

JackChauhan - 4year

Week 1 done

JackChauhan - 4year

Week 1d

PeterJW - 4year

Yes good first session

RogerBaumann - 4year

Sehr gut gelaufen. Macht Spaß mit der App

LOD - 4year

Very good

LOD - 4year

Yes

Mike1958 - 4year

Thank you was a great start

R2-D2 - 4year

Yes

mustangtl - 4year

Pas de son 🤷🏻‍♂️🙉🎧😔

JohnPannekoek - 4year

My ffirst etraining is super, thanks 😀

Brad Wakefield - 4year

Video lagged had to drop resolution

12354 - 4year

Я сделал это!

12354 - 4year

И моя жена сделала это!

Kirc - 4year

Very nice training

FaGino - 4year

Ottimo

Newberg - 4year

Great beginner work outfjlf

domiac - 4year

why he velocity of my threatmill don t change alone with the I concept?

Les1968 - 4year

Just right for getting back into shape after 30 years of inactivity.

domiac - 4year

Y2 déconnections au tapis

DerrieD - 4year

Nice easy instructions and encouragement

MsZapp - 4year

#2 in the bag, thank you!

MsZapp - 4year

Week 1 in the bag! Thank you

DerrieD - 4year

Well explained through the cast and encouraging

TomFromPuc - 4year

Nice and exelent quality!

TomFromPuc - 4year

Thanks, makes fun for re-entry to the 5K training

TomFromPuc - 4year

Done 3 Times, letz go to week 2.... love it🏃🏻

MacAurelius - 4year

Nice! In week 1. Wish all videos were as clean and to the point as this one. Little bit more interactivity with the machine would be welcomed but doesn't stop one to finally get into a better shape? ;) thnx!

Amateur101 - 4year

Gefällt mir

Amateur101 - 4year

Hab gut geschwitzt dabei

pupcorn - 3year

good

pupcorn - 3year

good

pupcorn - 3year

good

Dunbeam - 3year

Very nice

DanielGCarmona - 3year

Genial

Orsimoss - 3year

Great video, good pace for first session 👍

MartaHorvath - 3year

Subscription

MartaHorvath - 3year

I liked the First Training very much. The Note: „subscription „ was a mistake before.

JamieSweeney - 3year

Loved being able to train with a view 👍

pritiniko - 3year

Super Einstieg ins Laufen

Kdubz - 2year

Great video, better if controlled the speed

LOD - 2year

Like it

LOD - 2year

Good

mazzie - 1year

1st session completed.🤗

chrisdorm - 324d

Not too bad for my first run in forever

Sinclaironair - 324d

Tough for my first run, but good. Feeling positive and going to keep it up.

monicamelis - 323d

Fantastico

monicamelis - 323d

Fantastico

Owl1 - 318d

Blocked

dempep007 - 318d

Great

Haley2505 - 312d

Très dure de monter à 9km/h si ont débute à peine. Mais sinon bon entraînement

LesBinoux - 308d

Love IT !

LesBinoux - 308d

Love it !

LesBinoux - 308d

Love it !

Lamis_💞 - 302d

wunderbar 😊🤗

francescablurton - 294d

Amazing

francescablurton - 294d

Amazing

JosephRubin - 276d

Enkosi... South Africa

Itayetzi94 - 271d

👏🏼👏🏼👏🏼

nicbonez - 270d

Day 1

anggipratama - 268d

Done

nicbonez - 266d

Week 1 day 3

andymn147 - 262d

Week 1 Day 1. Was expecting to be outta breath, calves felt it

AbdulAziz4 - 252d

Nice

JulieP1 - 236d

Did it

Kelfala - 235d

it really nice

Raffy56 - 227d

1st run 😀

IpmZuurbier - 218d

2de keer heerlijk

Nancy100 - 213d

Eerste keer

GingerFLM - 209d

1st run !

CyrilleGUILLET - 208d

reprise

TyishaM - 197d

week 1 day 1. I did it feel amazing.

ivo77 - 181d

Ottimo allenamento per principianti

ivo77 - 181d

Ottimo allenamento per principianti

Martingaronne - 175d

jannefernstrom - 161d

My first Tunturi T60 class

katev2 - 160d

Day One is Better than Day Zero lols

jannefernstrom - 156d

Some bugs in software, but after third attempt It worked!!

IronMax77 - 154d

This app keeps freezing on me

jannefernstrom - 153d

First week done! Still some glitches in the software!

jannefernstrom - 153d

First week done! Still some glitches in the software!

agnèsjaume vallbona - 149d

👌🏼

vanessagouws - 136d

1st 32 min on treadmill

vanessagouws - 136d

1st 32 min on treadmill

calvinahobbs - 134d

fredericopovoa - 131d

Ótimo!

Delejezo - 120d

"Perfect exercise after a 12-hour night shift!"

TracySafia - 114d

Nice intro back to running

crishtywalker - 108d

Nice

BrownBears - 106d

Buffering

Pampet909 - 100d

Hard but need to keep getting faster

PKauf - 98d

Super

PKauf - 98d

Super

Carlos Plaza Vázquez - 92d

Edvinas - 81d

Nice start to training

jean claudeethore - 79d

Super

micivan - 41d

Restarted training after a period of inactivity. Perfect

Rascal1209 - 39d

Video keeps stopping

AnneJohnson(Annfran53) - 38d

My first coaching class

Antmass81 - 28d

It’s a shame speed doesn’t alter automatically

cristiandumitrescu - 27d

1.700 km

Billy Peters - 26d

Great work

ElenaTimbermont - 24d

Moet het zo lang duren??

fransterbeek - 24d

Mooi om mee te beginnen.👌🏼

sabrinezouitni - 16d

fransterbeek - 13d

Heerlijk 😃

TatjanaKunaver - 12d

timakeilah - 10d

Great training session! Thank you.

AdrianaSerrano - 5d

Super

GustiMarius - 3d

Marius

Xuxxan - 3year

Nr.2

Xuxxan - 3year

Nr.2

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144 Comments

NHS_choices

Type

Treadmill

Duration

00:32:22

Added on

24/08/2019

Language

United Kingdom - English

Description

For your 3 runs in week 1, you will begin with a brisk 5-minute walk, then alternate 1 minute of running and 1-and-a-half minutes of walking, for a total of 20 minutes.