30 Minute Walking Video #2 with 1-3 pound weights | Kinomap
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30 Minute Walking Video #2 with 1-3 pound weights

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 Treadmill

 00:45:16

 07/04/2021

United Kingdom - English

Description

 

Hi KinoMap Family! I'm happy to share my 2nd walking video with you.

I hope you enjoy it and get a great workout! Please let me know your thoughts!  ​

Make sure you're challenging yourself and getting your heart rate up!

The workout consists of (this is all explained in the video):

5 Minute Warm-Up (stretch even more before the workout if you need more)

Incline 1.0 - 1 min

Incline 2.0 - 2 min

Incline 3.0 - 3 min

Incline 4.0 - 4 min

Incline 5.0 - 5 min

1- Minute Recovery at Incline 5.0

Incline 5.0 - 1 min

Incline 4.0 - 2 min

Incline 3.0 - 3 min

Incline 2.0 - 4 min

Incline 1.0 - 5 min

5 Minute - Cool-Down & Stretching

30 Minutes + Warm-up and Cool Down

If you enjoy my workouts please spread the word and let me know if you have any suggestions, feedback, etc.

Info on Toney Bands: https://www.toneybands.com/​ Coupon Code: treadchic (10% off)

Thank you so much for walking with me!