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Interval Training cardio + legs strengthening

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 Rowing Machine



France - Fran├žais


Une séance d'une durée de 27 minutes à l'ergomètre aviron en intervalle training qui enchaîne périodes de travail intenses et accentuées sur les jambes avec des périodes de pause active.

A session lasting 27 minutes on the rowing ergometer in interval training which links intense and accentuated work periods on the legs with periods of active break.