Sub threshold pyramid intervals (4 x) | Kinomap
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Sub threshold pyramid intervals (4 x)

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hh:mm:ss % Resistance Cadence Type
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 Home Trainer



United Kingdom - English


Aim of the workout: slowly increasing sub threshold intervals to help you feel what it's like to keep pedaling harder and harder towards your threshold.
As guideline I use the trainer resistance levels equals to % of FTP.

Workout plan:
- 10 Minutes Warmup

Pyramid 4x
- slowly increasing sub threshold intervals every 2 minutes
- recovery block after each pyramid of 2 minutes
- choose you prefered cadance, choose lower cadance for building muscle strenght

- 5 Minutes Cooldown 

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