× Kinomap, Be on Track!

Beginner's Guide #2 - Increasing Intensity


Likes image 0 Likes
Comments image 0 Comments

 Runner

 3.429 mi

 00:33:21

 208.00 Watt(s)

 05/05/2024

 22/05/2024

 315 ft

 GPHQ+VM Arendal, Norway

 Tveitenveien 160, 4848 Arendal, Norway

Description
Welcome to another running session in the beginner’s guide! I'm pleased to have you join me as we embark on this journey together. I'm Bjorn-Ivar, and today, we're going to dive deeper into refining your running technique, understanding the importance of different training zones, and incorporating motivation tips to keep you inspired every step of the way. Have a good workout and remember to turn on the sound on your speakers or headphones.
 Strava segments

No Strava segment for this video.

This video is not available for indoor training either because it does not meet our conditions or because the elevation profile has not been processed yet (expect max 48hrs after upload).


See conditions

You can try our application fully and for free and challenge community members.

iOS Android No access to Google Play? Download the APK now

Get all features and videos for only $11.99/month

Subscribe now

You will probably like...