⏱10 Min Stroke Rate Bowl | Kinomap
× Kinomap

⏱10 Min Stroke Rate Bowl

Please sign in or sign up for a free account to watch the full length video
hh:mm:ss % Resistance Cadence Type
Your browser does not support the canvas element.
 43 views
Add to favorites Favorites image

Likes image 4 Likes
Comments image 0 Comments

 Rowing Machine

 00:10:09

 08/05/2020

United Kingdom - English

Description

🙊No Words - Just Row with me this 10 min Stroke Rate Bowl

1min @28spm / 1min @26spm / 1min @24spm / 1min @22spm / 2min @20spm / 1min @22spm / 1min @24spm / 1min @26spm  / 1min @28spm

🔥Be sure to be warmed up before you start : check my warm up playlist here
🔧Repeat that piece or pick up another one in my 10 min playlist to build up your workout.

👍Give a like if you enjoyed and follow me to get notified when I publish new videos

Find my seat cover and phone holder for Concept2 rowers by Vapor Fitness

👀Have a look to my geolocated videos here 

📺Enjoy your kinomap training

🎵Music = Saving These Days, The Artisans Beats - Jamendo