HIIT - 8x30 Sec. Intervals with training partner (Exercise Bike - Resistance based) | Kinomap
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HIIT - 8x30 Sec. Intervals with training partner (Exercise Bike - Resistance based)

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hh:mm:ss % Resistance Cadence Type
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 Exercise Bike

 00:37:40

 14/06/2020

United States of America - English

Description

Aim of the workout: This workout is one of the most effective ways to increase your endurance, by optimizing your fat burning capacity as well as your lactic tolerance.

Workout plan: This is a workout with short hard efforts. Try to ride as hard as you can, it's only 30 seconds, be strong ;-)

- 4 times Changes of:

      - 30 Seconds @80% of Resistance, cadence @100 rpm

      - 3 Minutes @30% of Resistance to recover @70 rpm

- 4 times Changes of:

      - 30 Seconds @90% of Resistance, cadence @100 rpm

      - 3 Minutes @30% of Resistance to recover @70 rpm

- 7 Minutes Cooldown @30%, cadence @70rpm

I hope you like the Workout, let me know all of your feedback, ideas etc. in the comment section.

Have fun!