Couch to 5K - Week2 | Kinomap
× Kinomap

Couch to 5K - Week2

Please sign in or sign up for a free account to watch the full length video
hh:mm:ss % Gradient Speed Type
Your browser does not support the canvas element.
 452 views
Add to favorites Favorites image

Likes image 21 Likes
Comments image 7 Comments

 Treadmill

 00:32:12

 24/08/2019

United Kingdom - English

Description
For your 3 runs in week 2, you will begin with a brisk 5-minute walk, then alternate 1-and-a-half minutes of running with 2 minutes of walking, for a total of 20 minutes.