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2 - FORZA BASE Training by TOORX

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hh:mm:ss	% Resistance	Cadence	Type

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Type

Exercise Bike

Duration

00:39:02

Added on

12/03/2021

Language

Italy - Italiano

Description

In questo video Cristiano, in sella alla SRX 500, ci propone un allenamento di FORZA BASE.

RISCALDAMENTO > 6 MINUTI | 20% RESISTENZA / 90 RPM
RISCALDAMENTO > 2 MINUTI | 35% RESISTENZA / 100 RPM
RISCALDAMENTO > 2 MINUTI | 40% RESISTENZA / 110 RPM ( Frequenza cardiaca :50 - 60% )

DA RIPETERE 4 VOLTE:

FORZA > 4 MINUTI | 70% RESISTENZA | 45 RPM (Frequenza cardiaca - 80%)
TRASFORMAZIONE > 2 MINUTI | 30% RESISTENZA | 110 RPM (Frequenza cardiaca: 70 - 80%)
RECUPERO > 1 MINUTO | 20% RESISTENZA | 90 RPM (Frequenza cardiaca: 50%)

Music by Bensound.com